This week, I choose "The Yoga of Bodysurfing" in the magazine section. I love yoga even though I still can't master on it. I started doing yoga from three years ago intermittently. That's a really good exercise which can release my stress, shape my body, and the most important thing is calm down my mind. At the beginning of the magazine, it talks about the Pranayama breathing. This is a best breath style. it can increase our body get more oxygen. I'm used to breathing this way for a long time which makes me more healthier and strong my vital capacity.
Secondly, which is what I still can't do is Asana. According to the magazine, it shows that the Asana consists in beauty, grace, strength, and adamantine hardness. I so envy those people can do this well every time when I attend the yoga class. Sometimes I get questions that it is I'm not enough slender or my body is out of work. I try to make it; however, my couch said that it takes time. I know I'm gonna make it if I practice day by day.
In conclusion, I just want to say yoga is really really really good. Take your time to try it. You're gonna love it.
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